16 saltine crackers, crushed
1/4 cup pecans, toasted and ground
1/2 tsp salt
1/2 tsp pepper
2 tsp paprika
6-10 chicken breast tenders
1 egg
Honey-horseradish dip
Stir together first 5 ingredients. Whisk egg and dip chicken strips in egg, then saltine mixture. Place on a sprayed broiler pan. Cook 20 minutes on 425.
Honey-horseradish dip
1/2 cup plain nonfat yogurt
1/4 cup mustard
1/4 cup honey
2 TBSP horseradish
Mix all ingredients.
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