Tuesday, April 18, 2017

Learning to Accept Change

Dealing with change can be difficult. Even if it's a positive change, many people struggle with change. I know for myself, change is a struggle because I like routine.

Even with wonderful changes, I found myself afraid of the change that it would bring. So how do you get yourself out there to embrace positive change (and accept what you might consider "negative" change)? I am no expert on the matter, but I tried to think of how I attempt to approach change.  What works for me might not work for you, but hopefully, if you too struggle with change, you will find these tips helpful!

1// Try to see the change from all perspectives. If it's a change that you feel is negative, try to put a positive spin on it. A setback can become an opportunity for growth. Try to remember that even in the painful and the ugly, God is bringing about something beautiful in your life. 

2// Pray! No explanation needed for that one!

3// Take care of yourself. You don't have to be strong all the time-- if you are struggling with change, it's okay to baby yourself. Have compassion on yourself, just as you would on someone else going through a big life change.

4// Remember it's okay to ask for help. You don't have to go at it alone! Enlist a close friend to share your fears with. Allow yourself to be completely honest about what you fear from the change (if it's a positive change, what are you afraid of?) 

5// Improve your emotional wellness. Take time to nurture yourself and just BE, without having to DO.  Read a psalm or listen to a few hymns. It might be through yoga, deep breathing, journaling, or whatever else eases your mind. 

6// Realize that change is an emotional experience. Change, even when it's positive, typically means you are losing something. If you are a highly emotional person (like me!), allow yourself to delve into the emotions you are feeling. Instead of trying to ignore the way you feel, take the time to understand WHY you feel that way.

I'd love to hear from you! How do you accept change in your own life?

Repost from August 7, 2015

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