Tuesday, March 11, 2014

Birthday treat




Daniel loves rice pudding, so for his birthday I fixed some! He seemed to like it (:  It takes a while but it's very easy!

Creamy Rice Pudding
3/4 cups uncooked white rice
2 cups milk
1/3 cup sugar
1/4 tsp salt
1 egg, beaten
1 TBSP butter
1/2 tsp vanilla extract

Bring 1 1/2 cups water to a boil in a saucepan; stir in rice. Reduce heat to low, cover, and simmer 20 minutes.

Add 1 1/2 cups milk, sugar and salt.  Cook over medium heat until thick and creamy, about 20 minutes. Stir in remaining 1/2 cup milk and beaten egg, cook 2 minutes, stirring constantly.  Remove from heat and add butter and vanilla. EAT.

Friday, March 7, 2014

High 5

Linking up with Lauren for High 5 For Friday!!


1. Having one of my favorite lunches with some of my favorite people!


2. Seeing this picture of the cute girl we sponsor in Kenya, Mueni!


3. I wasn't there, but Jeremiah surprised Joy by coming home last night!


4. Wonderful evenings with Bekka and Sarah


5. Finding out I got accepted at University of Pacific!!!!!!!!!!!!!!

Thursday, March 6, 2014

7 Habits



I have finally finished The 7 Habits of Highly Effective People!! It took me forever to finish, so I'm obviously not all that effective.  I'll be honest, while I really loved the idea behind this book, I feel that it is a bit overwhelming and hard to follow.  Maybe I'm just too simple, because I know a lot of people rave about it, but I like to read "self-help" books where I feel that I can implement the ideas into my life. I got a bit lost in this book because it is so detailed. However, the principles of the book are wonderful and so I will do my best to recap my favorites for you! While I'm certainly not doing justice to the book, this is what I got from it and hope to add to my life.

P VS PC
The author, Stephen Covey, coined this term where P stands for production and PC stands for production capability. As far as I can tell, the point is that to be effective, you must maintain a balance between the two. If you push, push, push, for production (in work, relationships, children, etc), you will eventually lose the ability to produce. Instead, you must also spend time cultivating production capability. This might be spending extra time to make your spouse feel happy (PC) in order to keep growing in love (P). While it might seem like more of an effort up front, expecting love without putting anything in is surely going to lead to an unhappy marriage. It's the same with our jobs, our kids, and every other relationship. I love this idea because it really goes along with the idea that we get back what we put in. If we take the time to make an effort, we will truly experience richer lives.

Proactive, not reactive
To be proactive is about taking responsibility for our lives. It is accepting that the way we act is actually not controlled by our circumstances but by our choices. Reactive people allow their circumstances to dictate their happiness, and therefore their actions. Instead, we must realize that we can take control and choose how we respond! YOU are the only one who has that power!


Beginning with the end in mind
The idea here is that instead of getting bogged down in the daily minutia of life, you focus on WHO you want to be at the end of your life. If you don't work on that person now, they will never exist.  Stephen Covey suggests writing a personal mission statement that includes what you want your character to be like, what you want to achieve in life, and what values will guide you. If you pick up a copy, he has some wonderful examples of personal mission statements and I really liked writing mine! It is focusing on the big picture, not the tiny things!


Seeking to understand
I love this concept! How often do you listen to other people and interpret what they say in your own viewpoint? If you disagree, you are quick to tell them how they really should act/feel and then you move on to the next conversation. However, this is simply not effective when you are dealing with people! People seek to be UNDERSTOOD.  Whether talking to your business partners, children, or neighbors, it is important that you put yourself in their shoes and take the time to show that you relate to them. The author gives many examples of how using this tactic brought about the desired results (business partnerships, children obeying, etc) because it shows them you are investing in the relationship. He suggests doing what he calls mimicking content, where you essentially repeat back what a the person says but in your own words. This shows that you are absorbing, understanding, and reflecting what they are feeling. Boy, does that go a long way in relationships!

Sharpening the saw
The last of the principles I loved in this book is somewhat similar to the P/PC concept. It goes back to the idea of taking the extra time up front to save yourself all kinds of time and energy in the end.  Covey gives the example of a man who has spent many hours cutting down a tree with a dull saw.  When asked why he doesn't just sharpen the saw, the responds that he doesn't have time to because he is cutting down the tree! Obviously, we see how ridiculous it is that the man is spending all the extra time instead of taking a few minutes to sharpen the saw.  But how often do we do the same thing in our own lives?  He gives the example of exercising. Although we know that in the long run, exercise will save us from all kinds of illness and cost as we grow older, many people choose not to exercise for a mere 30 minutes a day because they don't have time.  How ridiculous that is! Thirty minutes a day is nothing and investing that time will save many, many problems as we age.

Lastly, I'd just like to say that while I felt that this book was a bit overwhelming, I still thought that the ideas were wonderful. If someone were able to break it down and apply it in life, I think they would truly be more fulfilling. Stephen Covey, the author, seems like an absolutely amazing person. I thought that he was going to be focusing on how to be effective in business, but he just as much talked about how important his family and family life are. And to me, that's true success!

Tuesday, March 4, 2014

Mustard

I don't care for salmon much, but I will eat this recipe any day!



6 4-oz salmon fillets
3/4 tsp salt
1/4 tsp pepper
3 TBSP Dijon mustard
1/2 cup panko

Sprinkle fillets with salt and pepper; spread mustard over tops and sides of fillets. Press breadcrumbs onto fillets.  Place on lightly greased wire rack on a foil lined baking sheet.  Bake 12-15 minutes at 450, or until fish flakes.

Quick and easy!!


Friday, February 28, 2014

Birthday boy!

Today is Daniel's 28th birthday (on February 28th, no less)... so he gets a birthday shout out! 



Happy Birthday Daniel!!

I am so thankful that God has brought us together.  Who would have thought that day on the pier that we would be here now? But we are and it has been such a blessing! Thank you for always making me feel better when I'm down, for being silly with me, and for being supportive of me through this whole Physical Therapy school thing! 

Oh, yeah, and thank you for telling me about the Butchart Gardens! Without you, I would have missed out on the most beautiful place ever.

XOXO

Thursday, February 27, 2014

Don't be Negative Nancy!

As I mentioned before, I had a Physical Therapy grad school interview last week. I was super nervous but the day before, I went to a mock interview at the career center. It went GREAT. Seriously, my "interviewer" had nothing but good things to say about me.  She liked my personality and she said that I was really good at being positive about everything. So I was feeling pretty darn good. I've got this!!



Come Friday, I had my real interview.  Well guess who decided to show up for that? Negative Nancy. All my positive answers flew out the window and all of a sudden I felt like I answered way more negatively than I meant it to come out.

Interviewer: "Were there any places that you didn't enjoy interning?"
Me: (What I meant to say: Well, I learned a lot from all my internships but my least favorite internship was at the hospital) What I really said: "I HATE THE HOSPITAL."

Interviewer: "How do you solve conflict when you are working with other people?"
Me: (What I meant to say: I solve conflict by trying to approach the problem from the other person's perspective. Putting yourself in their shoes really helps you to understand why they are acting the way they are.  As a Physical Therapist, I believe it is really important to be able to work with other people. You can't always have your way so it is necessary that you are able to compromise on things when they aren't vital.) What I really said: "I HATE PEOPLE AND I DON'T KNOW HOW TO RESOLVE CONFLICT."

Ok, so maybe my answers weren't quite like that, but I feel that I represented myself a lot more negatively than I meant to.  Definitely something I am taking note of so that I can improve for my next interview!!

Do you have any funny interview stories?

Tuesday, February 25, 2014

YOU Are Enough.

source

I've written on eating disorders before here, but because I found out this week is National Eating Disorder Awareness week, I thought I'd write about it again! Many of you know that I am very passionate about preventing eating disorders. I firmly believe that the only way to truly prevent eating disorders is to STOP promoting the myth that your appearance is everything. To stop our obsession with dieting. To stop counting calories. To stop BELIEVING that you must look or be a certain way to be beautiful.

Because you don't.  I can tell you that beauty is on the inside, like most people will.  But do we really believe it? I don't think so.

In many cases, eating disorders stem from some desire inside to be DIFFERENT than you are now. Whether it is to be thinner or healthier or have more self control, it's because we believe that the way we are isn't good. But remember-- God made you.  He made your face. He made your hair. He made your body. He made your teeth. He made your hands and feet. He made you and you are ENOUGH.

I wish we could change the world. But I can't. Our culture will probably expect women to have perfectly tanned and hairless skin, unnaturally straight teeth and three-foot eyelashes. Oh, yeah, and you must have a thin yet curvy body.  Oh, but you can't take too long getting ready either.  Or eat too little. Or too much. Or workout too much. Or too little. Sound ridiculous? It is.  Our culture has taken the beautiful women (and men) that God has created and told them that that's not enough. ENOUGH of that! 

When doubts come: you are enough. You may not have the perfect hair, but no one really does. Your body may not be perfectly hairless, but no one's is. Your body may not be perfect, but it is perfect for you.

While I have diverged from eating disorders a bit, the point I'm trying to make is this-- as long as we are dissatisfied with ourselves, there will always be a problem. Whether it is an eating disorder, or an obsession with tanning, or a lack of self confidence, it's all the same. It's letting this world strip you of who God has made you to be and turn you into something fake.  Enough!